Our Wellbeing Coaches and Social Prescribers provide personalised one-to-one support for our patients. If you're going through a tough time, Tiverton Wellbeing is here to listen and provide practical advice. The team works collaboratively with GPs and other healthcare professionals, community and voluntary organisations, as well as other service providers in the area.
"[My Wellbeing Coach] was very helpful and found some very good things for me to watch or read. I was very low when we first started talking and I feel a lot better having had the help and support from her. It was just so lovely to unload a lot of stuff without any judgement and I knew it would go no further. Thank you so much 😊"
Over the six weeks, you will look at topics such as:
• Goal Setting
• Fatigue Management
• Stress Management
• Identify Personal Strengths
• Gratitude Diaries
• Dealing with Setbacks
• Challenging Unhelpful Beliefs
• Healthy Eating
• Physical Activity
When – Mondays 2pm to 3.30pm
Where – Currently being held at The Wall in The Hall, please call us on 01884 210438 and leave a voicemail to confirm with us if you would like to attend on a particular Monday. Location can be found here.
We are running an introduction to mindfulness workshop.
There are 2 dates to choose from.
Mindfulness is described as maintaining moment-to-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing, non-judgmental lens.
Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in each moment. When we practice mindfulness, we tune into what we’re sensing in the present moment rather than considering the past or imagining the future. Mindfulness can help support management of pain, stress, anxiety, low mood and living with a long-term condition. At the workshop you will begin to learn the key attitudes to bringing mindfulness practice into daily life as well as learning about a longer mindfulness course that might be of interest.
If you would like to attend, please send us an email and leave your name and the date of the workshop you would like to attend.
You can ask for support from us by referring yourself via a website called Joy. Click the button below to get started, then click 'Make a referral'. Please note that you must be a registered patient at Amicus Health (Clare House and Bampton Surgeries) or Castle Place Practice to be accepted.
You could also be referred to us by your GP or by another organisation.
If you have any questions then please email us at firstname.lastname@example.org or leave us a voicemail on 01884 210438.